心理治療師 is a relationship entered into with a trained psychotherapist and a patient for the purpose of helping the patient with the symptoms of mental illness or to achieve desired changes in their life.
Here are the answers to your most frequently asked questions.
1 What Are the Major Theoretical Orientations and Modalities of Psychotherapy?
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Psychotherapy is based upon a range of techniques: behavioral therapy, cognitive therapy, existential therapy, psychoanalytic therapy, psychodynamic therapy, and eclectic therapy. The treatment can be one-on-one or within a family or group setting. Learn more about which types are best used for various mood disorders.
Two What Is the Best Type of Psychotherapy for Depression?
Possibly the most studied form of psychotherapy for depression is cognitive-behavioral therapy. This sort of therapy focuses on the part of thinking and belief systems because the root of depression.
In this type of therapy, the psychotherapist works with the individual to help them recognize their innermost thoughts, feelings, and behaviors and to change them into a more realistic outlook.
Interpersonal therapy, which focuses on interpersonal relationships and coping with conflict, in addition to family treatment, might also be helpful in certain cases. Psychodynamic therapy was shown to be useful, too.
3 What Is the Difference Between Counseling and Psychotherapy?
While counselling and psychotherapy are usually thought of as being the exact same thing, there are a few important distinctions between the two.
In the context of mental health,”counseling” is generally utilized to denote a relatively short treatment that is concentrated most upon behaviour.
“Psychotherapy,” on the other hand, is generally a longer-term treatment that concentrates more on gaining insight into chronic physical and emotional problems. Its focus is on the individual’s thought processes and manner of being from the world, instead of on particular problems.
4 How Do You Choose a Therapist?
You do not wish to waste time and money with a therapist who isn’t fulfilling your needs. How do you choose the best therapist for you personally?
Among the things that you should consider are the comfort levels with the individual providing your care, their credentials, and their areas of experience.
5 What Do all Those Initials After the Names Mean?
You can tell a great deal about a individual’s qualifications that record of initials following their title, but what do those letters really mean?
6 What Should You Expect During Your First Session?
Nervous about your first visit to your therapist? Learn more about what will happen in your first trip, in addition to important questions you should ask your doctor at your own appointment.
7 What If You Want to Do Self-Help Instead of Seeing a Therapist?
If you want to try out self-help, there is really an excellent book available called Feeling Good: the New Mood Therapy by David D. Burns, M.D.. This book explains cognitive treatment and gives you exercises that you could use to practice it on your own.